Look After Your Body

Biomechanics * Functional Movement, Injury & Imbalance Correction * Strength & Conditioning * Injury Rehab & Prevention * Nutrition * Coach * Gait * Rehab * Massage * Posture

Welcome to JRSTT

I treat clients who have musculoskeletal injury, pain or dysfunction caused by any of life's stresses and from all walks of life. Although sport is a common factor with many of my clients symptoms, it is far from being the only issue I deal with.

Why not give me a call to find out how I can help, or book an appointment.

Soft Tissue Therapy integrates three essential clinical elements:

Assessment

Applying a range of assessment methods to determine whether soft tissue therapy is appropriate and devise a suitable treatment plan for the individual client whether that be rehabilitation, strengthening or biomechanical changes to reduce the chance of injury.

Treatment

Applying a range of strength and conditioning and soft tissue techniques (including massage) to either aid recovery from injury, improve soft tissue condition and joint mobility and develop capabilities.

Rehabilitation

Offering advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury or recurrence as well as improving posture, performance and function.

Still not sure if I can help you?

I'm always happy to talk things through if you'd like to get in touch. I can be reached at john@jrstt.co.uk

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I aim to respond to all email
enquiries within 24 hours.