Look After Your Body
Biomechanics * Functional Movement, Injury & Imbalance Correction * Strength & Conditioning * Injury Rehab & Prevention * Nutrition * Coach * Gait * Rehab * Massage * Posture
Welcome to JRSTT
I treat clients who have musculoskeletal injury, pain or dysfunction caused by any of life's stresses and from all walks of life. Although sport is a common factor with many of my clients symptoms, it is far from being the only issue I deal with.
Why not give me a call to find out how I can help, or book an appointment.
Soft Tissue Therapy integrates three essential clinical elements:
Applying a range of assessment methods to determine whether soft tissue therapy is appropriate and devise a suitable treatment plan for the individual client whether that be rehabilitation, strengthening or biomechanical changes to reduce the chance of injury.
Applying a range of strength and conditioning and soft tissue techniques (including massage) to either aid recovery from injury, improve soft tissue condition and joint mobility and develop capabilities.
Offering advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury or recurrence as well as improving posture, performance and function.
Still not sure if I can help you?
I'm always happy to talk things through if you'd like to get in touch. I can be reached at firstname.lastname@example.org
I aim to respond to all email
enquiries within 24 hours.