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What Conor says



Dead right that man. Injury is an opportunity in my eyes to learn a great deal about why it happened and how you stop it happening again from a mechanics perspective. From a mental perspective it's tougher. You see friends, people you know, people you don't know all achieving and you feel isolated. Why me? Well that goes back to the mechanics. As humans though what we tend to do is shy away from the mechanics and focus on feeling sorry for ourselves. Injuries are an opportunity to build a stronger, better body. Make the most of the opportunity. Learn about yourself and develop new strategies to stop it happening again. Oh and stay off Dr Google. It's not helpful or healthy.

#injury #positivity #StrengthandConditioning

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