Look after each other
Had a number of messages from people today who maybe feel like they are at the bottom of a well. Reached out to one person who didn't want to talk to anyone because of injury. I get how much this stuff means to you all. It means a lot to me. I feel "level" when I run. I appreciate running is important for you in helping you tick. The thing is though so do so many people around you. They all care for you and they all want the best for you. So don't push people away. Thank them for caring and talk to them. They want to help and ultimately be part of your journey. Look after your body. Look after each other.