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Mentioned in Kate Garraway's new book



Helen Duggan aka The Menopausal Athlete (left) has been out to the launch of Kate Garraway's new book in London tonight as she's featured in it because of the work she has done on herself.

Rather brilliantly I manage to sneak a mention in the book. Well done H, proud of you. Roll on Manchester!

#booklaunch #kategarraway #manchestermarathon #menopausalathlete

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