• JR

The arch in your foot is a muscle


Wendy Cook does the Moonwalk Saturday night. When she first came in to see me she was flat footed and full of foot pain. Whilst there have been learning curves and growing pains along the way, she has done almost all of her long walks now pain free. This weekend she becomes a LEGEND. Even better than that, she now has arches and is moving on in her head to her next challenge and some new beginnings. How cool is she? Very. #LookAfterYourBody



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