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  • JR

Lift. Always.


This community is all about that.

Strength in numbers and all that. People united behind common interests (or maybe uncommon interests in this day and age) supporting one another.

You're stronger than you think as an individual you know. You are all showing resilience and the ability to develop yourselves. The key phrase there is "develop yourselves".

If something or someone is to develop to the stage where it is or they are sustainable in a different, better, healthier, happier form, it has to come from within. Reliance on diets, programmes set by others etc have a shelf life. An end date. This community is about empowerment. Ongoing.

Keep lifting each other up. You're doing a great job.


#LookAfterYourBody #ExperimentOfOne #ABCs #JRSTT #CoreClub#NMR #MMR


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