August 2019 Core Club Schedule

Why not book on for August.



August 2019 Core Club Schedule


Wednesday 14th 6:00pm - Core Stability & Balance -Abdominals & HIIT


Wednesday 14th 6pm - Run Form Techniques - Session 7 - Run Form Techniques - RUN FORM FURTHER TECHNIQUE DRILLS


Wednesday 14th 7pm - Core Stability & Balance - Hip Mobilisation


Saturday 17th 10:30am -Core Stability & Balance - Abdominals & HIIT


Saturday 17th 10:30am - Run Form Techniques - Session 3 – Run Form Techniques – RUN FORM BIOMECHANICS SESSION – FAST, EFFICIENT, INJURY FREE


Wednesday 21st 6pm - Core Stability - Core Cracker v2


Wednesday 21st 7pm - Foundation Class (If you've not done one please book this class)


Saturday 24th 10:30am - Core Stability - Handstands & Wall Planks


Saturday 24th 10:30am - Run Form Techniques - Session 2 – Run Form Techniques – STRENGTH/ENDURANCE FOR FORM


Wednesday 28th 6pm - Core Stability & Balance - Swiss Balls & Wobble Cushions


Wednesday 28th 6pm - Run Form Techniques - Session 9 – Run Form Techniques – EFFECTIVE WARM UP FOR YOUR RACES OR CLUB EFFORTS


Wednesday 28th 7pm - Core Stability & Balance - Core Balance Circuits


Saturday 31st 10:30am - Core Stability & Balance - Hip Mobilisation


Saturday 31st 10:30am - Run Form Techniques - Session 1 – Run Form Techniques – SPEED

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