April 2021 – One Month Pass

April 2021 – One Month Pass


Enjoy a  whole month of Core Club Online classes with Catch Up video options. 


Plus, you will also receive exclusive access to Core Club "how to" movement patterning videos on the website, Boot Camp Online classes with Catch Up video options, Head Torch Runs, Challenges, Overnight Ultra/Run Ballots, Self Myofasical Release videos and notes and help with your nutrition choices and planiing. On top of that you get to be part of just the most inclusive and supportive community and also get to take part in our Social Interaction through Movement project, running throughout April. 


Don't forget to download your pass once purchased as this will contain your coupon code and video access password.


There are 13 classes that you can take advantage of in December and they are packed with movement patterning that builds and develops you as a unique human being.


So what is Core Club made of?


Functional movement patterns train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional movement patterns also emphasise core stability.


Balance patterning is the ability to control the body in space whilst performing static (maintaining one’s centre of gravity (CoG) within the base of support (BoS) or dynamic (moving the CoG outside the BoS) movements. Most people do not incorporate balance training into their exercise programmes as they do not understand the importance of this training subtype.


HIIT may well help improve heart health in people with good health, as well as in those with cardiovascular conditions. It may also help improve measures of metabolic health, including blood pressure, blood sugar levels, and cholesterol.


Proprioception is how your body knows what position it is in. It is the sense that enables us to know where the different parts of our body are, how they are moving, and how much strength our muscles need to use. Our muscles, joints, and skin all contain sensory receptors that contribute to proprioceptive input. This provides information that is used for motor movements and postural control.


The Mind Muscle Connection simply put, is a conscious and deliberate muscle contraction. It’s the ability to focus the tension you create during exercise on a specific muscle or region of muscles in the body, which is the difference between passively and actively moving the weight.


Time Under Tension is a key component for muscle building. The more time under tension you spend during a pattern, the stronger and bigger your muscles grow. Time under tension can be increased in various ways as you will know if you've been to classes.


Despite the benefits of movement, not everyone is keen or able to commit to regular sessions. One of the most common barriers I hear about is a lack of time. Core Club Online is an efficient way to exercise, and it may, therefore, be a good choice for people who find it difficult to fit physical activity into their schedule.


One pass per household is all that is required. With each session coming in at just over £1 per pass, members will tell you its a no brainer. As will I.


Please don't reproduce my content.  It has taken me a great deal of time and research to put the sets together and create this programme.  


JRSTT, 212 Heath Road, 
Suffolk IP4 5SS.

Tel: 07540 740451

Email: john@jrstt.co.uk


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