- Great tool to perform self-myofascial release with pinpoint accuracy
- Supplied as pair with a 7.5cm spiky ball and a 5cm smooth ball
- Provided with an instruction book including release trigger points and mobility exercises
Best of Both Worlds
Two is definitely better than one. The 7.5cm textured ball and the 5cm smooth ball give you two tools to break through tough tissues.
Included with every RockBalls is the Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.
Added Bonus: Movement Manifesto
Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:
- How to use RockBalls
- Detailed movements and exercises
- Helpful hints about best ways to use RockBalls
- Breathing and proper alignment
- Differentiating pain from discomfort
- A full reference section that will appeal to medical professionals interested in learning more about movement techniques
- One spiky ball – 7.5cm diameter
- One smooth ball – 5cm diameter
- Both are made of rubber
Please collect from JRSTT