Speed Dev

Develop your ability to run faster. Available from Spring 2021.

  • 20 British pounds

Service Description

This class will be available to book once the groups are allowed to meet again. A Run Tech class is not just about telling you how to run in a more efficient manner or asking you to run faster. It's also about discovering why you potentially currently aren't or can't. There are always reasons and in Run Tech classes we get to the bottom of that and find out why if that is the case. Classes are specific to issues rather than generalist and focus in on movement patterning to discover loading patterns, form analysis to confirm what is being delivered as output, drills to help correct, strength and conditioning protocols to develop change and mental work to hold it all together. Minimum 4 participants per class. Book as a group.

Upcoming Sessions

Contact Details

+ 00447540740451


212 Heath Road, Ipswich, ENG IP4 5SS, GBR

JRSTT, 212 Heath Road, 
Suffolk IP4 5SS.

Tel: 07540 740451

Email: john@jrstt.co.uk


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