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Don't listen to your head trying to tell you that you can't.


I love this photo. It's an image I've often gone to in my head during dark times on long races when the demons surface and start telling me I'm crap and I won't finish. I don't know if this is a father and son but they are smashing it together in the rain. I like to think that they think there is no disability here, just an opportunity to beat the personal pain demons and leave another personal marker out there. I always figure to myself if this kid can go long there's no reason why I can't. Dig in, suck it up, get on. So don't listen when your head tells you that you can't do something. You will be amazed what you can get out of your body when you free your mind and so in turn, set yourself free. Look after your body.

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