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Be the best you

We can all learn a lot from each other. We can learn even more from animals. Just because animals can't talk doesn't mean they're not worth observing. "Survival of the fittest” means that those who are best adapted to their environment thrive and tend to be favoured by evolution due to natural selection. It does not mean only the most physically strong or mentally strong thrive and it is not the same thing as the theory of evolution, although it does pertain to it. So when you're training for your sport, stop worrying about whether you're good enough, fast enough etc and focus on being the best version of you that you can possibly be. How do you make that happen? Well for starters it's not about others. This is your journey. #LookAfterYourBody #ExperimentOfOne #ABCs#JRSTT #CoreClub #NM

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