12 x Biomechanics Knee Rehab Programme Pack
A complete knee rehabilitation programme built for you.
After a serious knee injury or surgery, a structured movement based strength and conditioning programme is important in ensuring you return to sports and other recreational activities and enjoying an active, healthy lifestyle without fear of regression through weakness in and around the knee. If sport is involved you will also spend time redeveloping your multidirectional and straight line run capabilities.
Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
Developing flexibility in the muscles that you strengthen is important for restoring range of motion and preventing injury. Following structured movement patterning programmes can also help reduce muscle soreness and keep your muscles long and flexible.
This is a 12 week programme. After your recovery, these movement patterns and this programme can be continued as maintenance for the lifelong protection and health of your knees.
Performing the patterns three to four days a week will maintain strength and range of motion in your knees.