top of page

No Limits Photography/Mike Jones
Apex Running UTS100


What is it?

Core Club Live & Online is a monthly programme made up of a number of elements. 

There are 3 online classes a week on a Monday, Wednesday and Friday that you can take advantage of in the month and they are packed with movement patterning that builds and develops you as a unique human being. All that is taken care of in your one moth purchase. You can either do the classes live or you can do them on demand. Timings are posted on the website and in the Six app.

Plus, you will also receive access to Core Club "how to" movement patterning videos on the website, Self Myofasical Release videos and adhoc notes and help with your nutrition choices and planiing. On top of that you get to be part of just the most inclusive and supportive community out there today.


For an extra class by class cost you can attend the face-to-face elements of Core Club which are Boot Camp and Breath Less classes, Head Torch, Sunrise and Sunset runs.

Don't forget to download your pass once purchased in the shop as this will contain your coupon code and video access password for all your Online needs.

So what is Core Club Online made up of?


Functional movement patterns train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional movement patterns also emphasise core stability.


Balance patterning is the ability to control the body in space whilst performing static (maintaining one’s centre of gravity (CoG) within the base of support (BoS) or dynamic (moving the CoG outside the BoS) movements. Most people do not incorporate balance training into their exercise programmes as they do not understand the importance of this training subtype.


HIIT may well help improve heart health in people with good health, as well as in those with cardiovascular conditions. It may also help improve measures of metabolic health, including blood pressure, blood sugar levels, and cholesterol.


Proprioception is how your body knows what position it is in. It is the sense that enables us to know where the different parts of our body are, how they are moving, and how much strength our muscles need to use. Our muscles, joints, and skin all contain sensory receptors that contribute to proprioceptive input. This provides information that is used for motor movements and postural control.


The Mind Muscle Connection simply put, is a conscious and deliberate muscle contraction. It’s the ability to focus the tension you create during exercise on a specific muscle or region of muscles in the body, which is the difference between passively and actively moving the weight.


Time Under Tension is a key component for muscle building. The more time under tension you spend during a pattern, the stronger and bigger your muscles grow. Time under tension can be increased in various ways as you will know if you've been to classes.


Despite the benefits of movement, not everyone is keen or able to commit to regular sessions. One of the most common barriers I hear about is a lack of time. Core Club Online is an efficient way to exercise, and it may, therefore, be a good choice for people who find it difficult to fit physical activity into their schedule.


One pass per household is all that is required. Members will tell you its a no brainer. As will I.


Please don't reproduce my content.  It has taken me a great deal of time, thought and research to put the sets together and create this programme.  

bottom of page