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The benefits of massage

If you were thinking of reasons to get a massage, here's a few to help you on your way:

Physical Benefits:

  • Relaxes the body

  • Calms the nervous system

  • Lowers blood pressure

  • Reduces heart rate

  • Slows respiration

  • Loosens tight muscles

  • Stretches connective tissue

  • Reduces chronic pain

  • Improves skin tone

  • Increased red blood cell count

  • Relieves tired and aching muscles

  • Improves muscle tone

  • Relieves cramped muscles

  • Speeds recovery from injury

  • Reduces tension headaches

  • Increases tissue metabolism

  • Decreases muscle detoriation

  • Speeds recovery from illness

  • Increases range of motion

  • Speeds elimination of metabolic waste

  • Increases blood and lymph circulation

  • Stimulates release of endorphins

  • Strengthens the immune system

  • Reduces swelling

  • Improves posture

  • Improves skin tone

Mental Benefits

  • Reduces mental stress

  • Promotes quality sleep

  • Improves productivity

  • Induces mental relaxation

  • Improves concentration

Emotional Benefits

  • Reduces anxiety

  • Enhances self-image

  • Provides a feeling of well-being

  • Nurtures and stimulates emotional growth


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