The benefits of massage

If you were thinking of reasons to get a massage, here's a few to help you on your way:

Physical Benefits:

• Relaxes the body

• Calms the nervous system

• Lowers blood pressure

• Reduces heart rate

• Slows respiration

• Loosens tight muscles

• Stretches connective tissue

• Reduces chronic pain

• Improves skin tone

• Increased red blood cell count

• Relieves tired and aching muscles

• Improves muscle tone

• Relieves cramped muscles

• Speeds recovery from injury

• Reduces tension headaches

• Increases tissue metabolism

• Decreases muscle detoriation

• Speeds recovery from illness

• Increases range of motion

• Speeds elimination of metabolic waste

• Increases blood and lymph circulation

• Stimulates release of endorphins

• Strengthens the immune system

• Reduces swelling

• Improves posture

• Improves skin tone

Mental Benefits

• Reduces mental stress

• Promotes quality sleep

• Improves productivity

• Induces mental relaxation

• Improves concentration

Emotional Benefits

• Reduces anxiety

• Enhances self-image

• Provides a feeling of well-being

• Nurtures and stimulates emotional growth