Jul 10Ultra Wales - Loved it!Ultra Wales has been and gone again for another year. I left with mixed emotions. Happy that I'm able to compete in these types of events...
Feb 15Torch Runs proving popularTorch Runs fg from The Lab most Sundays in the early evening. Whilst muddy in places, they are proving popular and I'm hoping to see...
Feb 7Cold Water is Good For You!Cold water therapy, as horrible as it is this time of year, has many benefits both mental and physical. Start with your shower and go for...
Jan 3Core Club Boot Camp growing in numbersBoot Vamp continues to sell out as a staple from within the CC group offerings. It's a great way to start the day and we've never had...