If It's Good Enough For The Great Man...
- John Reynolds
- Feb 11, 2022
- 1 min read
Sounds familiar!
"Twice a week, Kipchoge and his training partners perform a 60-minute session of strength and mobility exercises using yoga mats and resistance bands. The exercise program focuses on the posterior chain, particularly the glutes, hamstrings, and core muscles. It involves a series of glute abduction moves using resistance bands and the athletes’ body weight: bridges, planks, single-leg deadlifts, followed by proprioception and balance exercises and some gentle stretching to finish. He doesn’t lift weights, and the goal behind these exercises is chiefly injury prevention."
Get to Core Club Online!!
(Photo: NN Running Team)
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