If It's Good Enough For The Great Man...

Sounds familiar!

"Twice a week, Kipchoge and his training partners perform a 60-minute session of strength and mobility exercises using yoga mats and resistance bands. The exercise program focuses on the posterior chain, particularly the glutes, hamstrings, and core muscles. It involves a series of glute abduction moves using resistance bands and the athletes’ body weight: bridges, planks, single-leg deadlifts, followed by proprioception and balance exercises and some gentle stretching to finish. He doesn’t lift weights, and the goal behind these exercises is chiefly injury prevention."

https://www.outsideonline.com/.../eliud-kipchoge.../...

Get to Core Club Online!!

(Photo: NN Running Team)