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Run Tech. It’s not about “Balloons” or “Pringles”. If you’ve done a standard Run Form class you’ll know what I mean by those two words....

Thank you to all of you who bought Core Club passes for 2022. I so look forward to working with you next year. This Friday coming is the...

Last night this intrepid bunch ran from Snape to Ipswich completing the 33 Mile distance on the Sandlings. It was an epic night and the...

This Saturday night, myself and 5 other members of the CCO group will run from Snape to Ipswich. We set off from Snape at 9pm and aim to...

Two photos, one runner. On the right, his original form and on the left… we have lift off Love delivering Run Tech.

First of the season to welcome in the new moon. Why not join us and give it a go.

6th in age group, 3:48:59, Jaffa club V70 record by 36 minutes (last set 26 years ago), and England Masters qualification for next year...

Enjoyed today. Felt I got very caught up in traffic and was ultimately not as fast as I would have liked. Felt there was a 1:30 something...

This is the face of a p.b Park runner. Been working so hard the last few weeks. got a new run plan and some therapy, and on going run...

Over at Core Club Online, October is all about Hunger? Ask yourself, when was I last actually hungry? You possibly can't remember. It's...

I am proud to announce that JRSTT and our Core Club Online brand are sponsoring Ipswich RUFC Colts for the 2021/22 season. It was a no...

Fi is coming towards the end of her run tech biomechanics package and the change has been truly phenomenal. Such a pleasure to work with...