Core Club Boot Camp growing in numbers

Boot Vamp continues to sell out as a staple from within the CC group offerings. It's a great way to start the day and we've never had anyone leave saying they hated it. Why not give it a go!!

Cold water therapy, as horrible as it is this time of year, has many benefits both mental and physical.

Start with your shower and go for a 30 second blast of cold and build from there. Before you know it you’ll be a confirmed weirdo jumping in rivers, seas and all sorts.

Try something new in February. It may just become a habit.