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Enjoy your long run

Sunday is the traditional long run day in the week for those on marathon plans.

However far you're going today, please try and enjoy it. If you haven't run long for a while and you look at everyone running longer than you, stop that thought process right there.

It's about you. So if you haven't run far in a while or even at all today is a long run if you're out there.

Enjoy being out there, listen to your body and celebrate every step.

You'd rather be running right so don't muddy it by comparing yourself to anyone else.

Have a great run. x

JRSTT, 212 Heath Road, 
Suffolk IP4 5SS.

Tel: 07540 740451



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