How's that ocean looking?
Epic work from everyone last night at Core Club where we put people through there paces over a number of different biomechanics challenges as a big Wednesday night welcome back.
It was great to watch the faces as people knuckled down and tuned into their bodies, willing them and urging them to do as asked.
The easy thing would have been to sit at home watching telly but they didn’t.
Whatever your ocean is, make sure you can’t touch the bottom more often than you can.
Always be learning 👊