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Core Club October Schedule

October Core Club Schedule 2019


Wednesday 2nd October 7pm Quad Mobilisation


Monday 7th October 7pm Core Cracker (New)


Wednesday 9th October 7pm Knee Mobilisation


Monday 14th October 7pm Core Balance Circuits


Wednesday 16th October 7pm Core Balance Circuits


Monday 21st October 7pm Hamstring Mobilisation


Wednesday 23rd October 7pm Abductor & Adductor Mobilisation


Monday 28th October 7pm TRX & Swiss Ball


Please note that ALL classes from October are 7pm starts


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JRSTT, 212 Heath Road, 
Ipswich, 
Suffolk IP4 5SS.

Tel: 07540 740451

Email: john@jrstt.co.uk

 

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