Core Club October Schedule

October Core Club Schedule 2019

Wednesday 2nd October 7pm Quad Mobilisation

Monday 7th October 7pm Core Cracker (New)

Wednesday 9th October 7pm Knee Mobilisation

Monday 14th October 7pm Core Balance Circuits

Wednesday 16th October 7pm Core Balance Circuits

Monday 21st October 7pm Hamstring Mobilisation

Wednesday 23rd October 7pm Abductor & Adductor Mobilisation

Monday 28th October 7pm TRX & Swiss Ball

Please note that ALL classes from October are 7pm starts