Is it Functional?

With all your rehab, exercise classes, training, testing and patterning, ask yourself one simple question.


Is it functional? Is it going to benefit my goals?


If it isn't, don't do it, as quite simply it is a waste of your time.


Get to Core Club.


#LookAfterYourBody #ExperimentOfOne #ABCs #JRSTT #CoreClub#NMR #MMR #LiveAsMuchAsYouCan #One2Run5k #RunTech




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