Next Weeks Online Presence

Week Commencing 6th April 2020.

Your next week’s JRSTT / Core Club / Run Tech Itinerary on zoom.us

Get the codes from Core Club on Facebook

All free to attend. Bring your A game. Monday 6th April 2020 12:00 Lunchtime Nutrition - Maintaining a Positive Routine in Uncertain Times (with special guest Sharon Farthing Nutition & Lifestyle Coach) Monday 6th March 2020 19:30 Core Club Live – Core Balance Tuesday 7th March 2020 12:00 Lunchtime Better Run Form - Breathing Wednesday 8th April 2020 12:00 Lunchtime Better Run Form – Analysis of a Run Form Wednesday 8th April 2020 19:30 Core Club Live – Core Stability Thursday 9th April 2020 12:00 Lunchtime Tutorial - Self Myofascial Release & Stretch (Part 2)

Friday 10th April 2020 12:00 Lunchtime Quad & Hamstring Mobilisation Saturday 11th April 2020 10:00 Core Club Live – The Trilogy (Part 3) See you there JR x