Not Bad For An Old Bloke

My GB Ultras 2nd place JOGLE trophy turned up this morning. 825 Miles covered in 24 Days 25 Mins and 19 Secs.

Yes I run a lot but my body wouldn’t allow it if I wasn’t turning up to Core Club Online.

I have days when I think I don’t want to go. I’m human. But I absolutely love it when I’m there and I’m a different athlete and human being because of it.


It’s all about layers as you know if you’ve spent any time listening to me, and S&C is a layer. A big layer.


Get to Core Club Online. Movement not exercise.





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