November 2019 Core Club Schedule

November 2019 Core Club Schedule


Monday 4th November Resistance Bands


Wednesday 6th Nov TRX & Swiss Ball


Monday 11th Nov Core Balance Circuits


Wednesday 13th Nov Hip Mobilisation


Monday 18th Nov Core Stability & Balance


Wednesday 20th Nov Hamstring Mobilisation


Monday 25th Nov Core Stability & Balance


Wednesday 27th Nov Core Balance Circuits


All classes are at 7pm


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