November 2019 Core Club Schedule

November 2019 Core Club Schedule

Monday 4th November Resistance Bands

Wednesday 6th Nov TRX & Swiss Ball

Monday 11th Nov Core Balance Circuits

Wednesday 13th Nov Hip Mobilisation

Monday 18th Nov Core Stability & Balance

Wednesday 20th Nov Hamstring Mobilisation

Monday 25th Nov Core Stability & Balance

Wednesday 27th Nov Core Balance Circuits

All classes are at 7pm