Torch Runs proving popular
Cold Water is Good For You!
Core Club Boot Camp growing in numbers
Doggo Runs are GO!!
The new 5k run programme that I'm involved in launches at Rushmere Community Runners at the beginning of September. Book on if you want something more comprehensive.
#LookAfterYourBody #ExperimentOfOne #ABCs#JRSTT #CoreClub #NMR #MMR #LiveAsMuchAsYouCan