Pre Season Lift Off at the Lane

Ran some sets at the first Ipswich Rugby Club pre season last night, putting the group through a number of key components.


Great to see so many positive attitudes to the work put in front of them.


#LookAfterYourBody #ExperimentOfOne #ABCs #JRSTT #CoreClub #NMR #MMR #LiveAsMuchAsYouCan




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