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Pre Season Lift Off at the Lane
Ran some sets at the first Ipswich Rugby Club pre season last night, putting the group through a number of key components.
Great to see so many positive attitudes to the work put in front of them.
#LookAfterYourBody #ExperimentOfOne #ABCs #JRSTT #CoreClub #NMR #MMR #LiveAsMuchAsYouCan
