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Run Form Techniques are Go!

Run Form Techniques launched at Core Club last night with huge success. The hour long class scratched the surface on topics relating to speed and was enthusiastically received.

Again the focus was on neuromuscular recruitment and taking back responsibility for patterning rather than it simply being an autonomic response to a request. Want to know more? Book on.

Looking forward to doing more in the coming weeks and months.

JRSTT, 212 Heath Road, 
Suffolk IP4 5SS.

Tel: 07540 740451



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