September Core Club Schedule

The September 2019 Core Club schedule is live and it's jam packed with goodness and flavour. Jump on!

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September 2019

Monday 9th 6:30pm - Run Form Techniques – Session 6 - BREATHING

Wednesday 11th 6:00pm - Core Stability & Balance -Abdominals

Wednesday 11th 6pm - Run Form Techniques - Session 3 - RUN FORM BIOMECHANICS

Wednesday 11th 7pm - Core Stability & Balance – TRX & Swiss Balls

Wednesday 18th 6pm - Core Stability - The Return of The Pistolero! - Leg Biomechanics

Wednesday 18th 6pm - Run Form Techniques - Session 7 - RUN FORM FURTHER TECHNIQUE DRILLS

Wednesday 18th 7pm – Core Stability & Balance - Hamstring Mobilisation

Monday 23rd6:30pm - Core Stability & Balance – Adductor Mobilisation

Wednesday 25th 6pm - Core Stability & Balance - Swiss Balls & Wobble Cushions

Wednesday 25th 6pm - Run Form Techniques - Session 2 – STRENGTH/ENDURANCE FOR FORM

Wednesday 25th 7pm - Core Stability & Balance – Resistance Bands