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September Core Club Schedule
The September 2019 Core Club schedule is live and it's jam packed with goodness and flavour. Jump on!
👣
September 2019
Monday 9th 6:30pm - Run Form Techniques – Session 6 - BREATHING
Wednesday 11th 6:00pm - Core Stability & Balance -Abdominals
Wednesday 11th 6pm - Run Form Techniques - Session 3 - RUN FORM BIOMECHANICS
Wednesday 11th 7pm - Core Stability & Balance – TRX & Swiss Balls
Wednesday 18th 6pm - Core Stability - The Return of The Pistolero! - Leg Biomechanics
Wednesday 18th 6pm - Run Form Techniques - Session 7 - RUN FORM FURTHER TECHNIQUE DRILLS
Wednesday 18th 7pm – Core Stability & Balance - Hamstring Mobilisation
Monday 23rd6:30pm - Core Stability & Balance – Adductor Mobilisation
Wednesday 25th 6pm - Core Stability & Balance - Swiss Balls & Wobble Cushions
Wednesday 25th 6pm - Run Form Techniques - Session 2 – STRENGTH/ENDURANCE FOR FORM
Wednesday 25th 7pm - Core Stability & Balance – Resistance Bands
