Taking Back Control

We really enjoyed watching people get to grips with our hip mobilisation class last night.


Taking back control of your body to perform movement patterns isn’t as easy as it sounds given that we learn and forget how to move over time. It’s not something you generally think about.


Core Club. Different by design.


#LookAfterYourBody #ExperimentOfOne #ABCs #JRSTT #CoreClub #NMR #MMR #LiveAsMuchAsYouCan



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