This Weeks Online Presence
The JRSTT / Core Club / Run Tech Events Calendar for next week has just gone live on the Core Club Page. Loads of cool stuff going on, all that is required is time and commitment to yourself. Oh and it's free.
Timings & Log ins over on the page. Here's a flavour of some of the things that are going on next week outside of all the rugby related things we are doing...
Runners Knee Tutorial
Core Club - Flannels & Towels Better Run Form Tutorial Core Club - Self Myofascial Release & Stretch Feet & Better Foot Function for Runners Tutorial Core Club - Hip Mobilisation Core Club - Core Stability & Balance
See you there 👣