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Week 2 One2Run5k Done. And Breathe!

Brilliant session 2 tonight at One2Run5k ๐Ÿ‘ฃ


A session on breathing which we then combined with the biomechanics beginnings work we did last week ๐Ÿ‘ฃ


Loving the commitment and effort from the group ๐Ÿ‘ฃ


Find your own rhythm people ๐Ÿ‘ฃ



#LookAfterYourBody #ExperimentOfOne #ABCs #JRSTT #CoreClub#NMR #MMR #LiveAsMuchAsYouCan