Recent Posts

What Are You Waiting For?

I've been banging on about it for far too long now but the mainstream, machine-based fitness industry is dying on its feet. It hasn't worked. People don't see any kind of change in big numbers. As a species we are going backwards.


Ask any of the long term members of Core Club and they will tell you hands down that the 200 movement patterns we work through at Core Club have delivered them exceptional results in terms of fitness, function, and real world, every day capability. Natural movement patterns are timeless, functional and practical. Fact.

What am I talking about?


Well for example, our Break Dancers in all their forms (we have many ) are a first rate pattern for delivering core strength, hip mobility and shoulder stability just like our Quad Holds offer numerous mobility, stability, and conditioning benefits. All of our patterns have a benefit, a functional full body benefit.


I think I can categorically say that Core Club is not about anything you may have preconceived. It's been going for over four years now and the last year has been revolutionary. It is crammed with value added and one pass services a whole household.


Sick of the same old same old and going nowhere fast? Jump off that bus and move with us. December pass now available in the shop.


https://www.jrstt.co.uk/prod.../one-month-pass-december-2020




JRSTT-new.png
JRSTT-new.png
JRSTT, 212 Heath Road, 
Ipswich, 
Suffolk IP4 5SS.

Tel: 07540 740451

Email: john@jrstt.co.uk

 

  • Facebook
  • Instagram

All rights reserved © JRSTT 2020. Website designed by Twig Creative Design www.twigcreative.co.uk