Run Form Changes
Been working with Lea on her run form, functional movement analysis and corrections since Christmas and am really pleased for her in the results she is seeing and ultimately feeling in her running.
Bottom line is that this stuff is hard work and graft. There are so many elements to consider, some of them we’ve left well alone, some she’s worked on.
Group classes coming soon but one to ones always available. Whether it be PB’s or pain free, these sessions will open your eyes to just what you are currently doing with your body.