10 x Biomechanics Ankle Rehab Programme Pack

A complete ankle rehabilitation programme built for you.
 
After a serious ankle injury or surgery, a structured movement based strength and conditioning programme is important in ensuring you return to sports and other recreational activities and enjoying an active, healthy lifestyle without fear of regression through weakness in and around the ankle.  If sport is involved you will also spend time redeveloping your multidirectional and straight line run capabilities. 
 
Strengthening the muscles that support your ankle will reduce stress on your ankle joint.  Strong muscles help your ankle joint absorb shock.
 
Developing flexibility in the muscles that you strengthen is important for restoring range of motion and preventing injury. Following structured movement patterning programmes can also  help reduce muscle soreness and keep your muscles long and flexible.
 
This is a 10 session programme.  After your recovery, these movement patterns and this programme can be continued as maintenance for the lifelong protection and health of your ankles.
 
Performing the patterns three to four days a week will maintain strength and range of motion in your ankles. Sessions to be taken during a calendar year from date of purchase.