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10 Sessions Biomechanics Shoulder Rehab Programme Pack

10 Sessions Biomechanics Shoulder Rehab Programme Pack

£600.00 Regular Price
£540.00Sale Price

A complete shoulder rehabilitation programme built for you.


After a serious shoulder injury or surgery, a structured movement based strength and conditioning programme is important in ensuring you return to sports and other recreational activities and enjoying an active, healthy lifestyle without fear of regression through weakness in and around the shoulder.  


Strengthening the muscles that support your shoulder will reduce stress on your shoulder joint.  Strong muscles help your shoulder joint absorb shock.


Developing flexibility in the muscles that you strengthen is important for restoring range of motion and preventing injury. Following structured movement patterning programmes can also  help reduce muscle soreness and keep your muscles long and flexible.


This is a 10 session programme.  After your recovery, these movement patterns and this programme can be continued as maintenance for the lifelong protection and health of your shoulders.


Performing the patterns three to four days a week will maintain strength and range of motion in your shoulders. Sessions to be taken during a calendar year from date of purchase.

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