Biomechanical Run Tech Dev Refresher
One hour at £60
- 1 hour
- 60 British pounds
- Room 30 Mallard House Business Centre, The Street, Little Bealings IP13 6LT
Service Description
Video driven Run Tech Development Refresher of your run form if you've been through a pack of sessions and want to revisit that learning and see how the changes are holding up. Efficient running form creates and maintains linear momentum, reduces impact on joints and significantly reduces energy loss whilst maximising efficiency and economy. The application of biomechanical, gait and movement analysis documentation helps us to identify any weaknesses and most importantly the underlying causes for weaknesses in your walking, running, and sprinting. In this one hour session we will work on refreshing your run form to continue to help you develop efficiency and reduce energy loss. Please bring indoor footwear for your session. You will be asked to remove the shoes you came in at the door to protect the flooring. In the event that you cancel your booking within 24 hours of due date and time, a full session cancellation fee will be charged. We will endeavour to resell your booking and, if successful, any payments received for such booking sold will be taken into account, when calculating your cancellation fee.
Contact Details
Mallard House Business Centre, 30 The Exchange, The Street, Little Bealings, Woodbridge, IP13 6LT
+ 00447540740451
john@jrstt.co.uk