Biomechanical Run Tech Dev Session
One hour at £65
- 1 hr1 hour
- 65 British pounds£65
- Room 30 Mallard House Business Centre, The Street, Little Bealings IP13 6LT
Video driven Run Tech Development of your run form. Using functional movement analysis to identify weaknesses and inefficiencies that could cause injury or prevent you from running in a more efficient pattern. Balanced biomechanics, form, and technique are key factors to running more efficiently, and injury-free. Efficient running form creates and maintains linear momentum, reduces impact on joints and significantly reduces energy loss whilst maximising efficiency and economy. The application of biomechanical, gait and movement analysis documentation helps us to identify any weaknesses and most importantly the underlying causes for weaknesses in your walking, running, and sprinting. In this one hour session we will work on one or two elements of your run form to develop efficiency and reduce energy loss. Please bring indoor footwear for your session. You will be asked to remove the shoes you came in at the door to protect the flooring. In the event that you cancel your booking within 24 hours of due date and time, a full session cancellation fee will be charged. We will endeavour to resell your booking and, if successful, any payments received for such booking sold will be taken into account, when calculating your cancellation fee.
Mallard House Business Centre, 30 The Exchange, The Street, Little Bealings, Woodbridge, IP13 6LT