Hard Work Pays Off. Fact.

These photos are more than a few years old now and Sarah is a completely different runner. She’s worked incredibly hard on her posture, balance and run form.

As I said this morning online, don’t just ever go through the motions on your balance work.

The photo on the left is pre corrections, the photo on the right is post corrections. There are 6. I don’t want you to try and write them up. I merely want you to see what you can see in yourselves and work on it. Your stand patterns will affect your movement patterns.

Work hard. I assure you it’s worth it